What you'll train
Attention is the gatekeeper of cognition - if you can't hold focus, nothing else can run on top. These tasks train the alerting, orienting, and executive-control networks.
- ●Improve reaction speed and inhibitory control
- ●Resist distraction and conflicting information
- ●Sharpen rapid visual search
The neuroscience
Attention is supported by three networks (alerting, orienting, executive) in the parietal cortex, frontal eye fields, and anterior cingulate. Training these tasks shows real-world transfer to focus.